a return home

restoring the innate connection between mind + body

Who I work with

Women who desire nervous system regulation

  • Constant overwhelm, stress, or burnout

  • Intimacy issues because you’re so emotionally depleted

  • Trouble sleeping or relaxing, even when you’re tired

  • An overactive mind—racing thoughts, looping worries

  • Emotional reactivity or numbness (hard to feel or hard to stop feeling)

  • Anxiety or a sense of always being “on edge”

  • Trouble setting boundaries or people-pleasing patterns

  • Physical symptoms without a clear medical cause (fatigue, tension, gut issues, etc.)

  • Feeling disconnected from your body or intuition

  • A desire to feel more grounded, calm, and present in your life

Women who are desiring or are in a season of big change

  • In the midst of a major life transition (new job, move, relationship change, loss, etc.)

  • Feeling unanchored, uncertain, or emotionally raw

  • Letting go of old identities and unsure who you are becoming

  • Experiencing grief, confusion, or a lack of direction

  • Ready to create a new chapter but unsure where to start

  • Seeking clarity and confidence to make aligned decisions

  • Wanting support to process and integrate what’s changing

  • Feeling the call to grow, shift, or live more intentionally

  • Desiring a space to be witnessed, supported, and resourced

get to know me

Hi! I'm Kayla. I’ve spent nearly a decade working in a mental health and addiction treatment center, where I’ve had the privilege of helping people navigate some of life’s toughest challenges. With a background in psychology and a master’s in mental health and wellness, I’ve honed my skills through specialized training in Dialectical Behavioral Therapy (DBT) and somatic healing among other healing modalities.

But more than just my credentials, I understand the ups and downs of being human.

I’ve been through therapy and coaching myself, so I know firsthand how transformative it can be. My approach is rooted in both professional expertise and personal experience. I’m here to guide you in a way that’s authentic, supportive, and grounded in a deep understanding of what it means to walk this path.

Let’s work together to guide you back home to your mind + body.

Personalized coaching

With years of experience creating personalized approaches to healing in my work as a counselor, I’ve learned that one size doesn’t fit all. Every individual’s journey is unique, and sometimes a set coaching package isn’t the right fit for your specific needs. That’s why I offer the option to create a fully customized coaching timeline.

During your initial 30 minute free consult, we’ll discuss your needs, explore what’s most important to you, and craft a personalized timeline and session frequency that feels both manageable and impactful. My goal is to provide the right level of support to help you feel empowered, connected, and equipped for lasting change.

What TO EXPECT

Coaching sessions will be held virtually through a video-based platform for 60 minutes per session. Generally 6-8 sessions are recommended (weekly or bi-weekly), although we can discuss session frequency and duration to best meet your needs during your initial consult. Each session is an investment of $150.00 USD.

your next steps

If you’re ready to start feeling more aligned and less overwhelmed, I’m here to support you. You don’t have to figure it all out on your own. Together, we’ll create a plan that works for you—one that helps you feel more connected, more grounded, and more like yourself.

It’s time to live a life that feels good on the inside, not just looks good on the outside.

Please complete the form below & I will email you within 72 hours of receipt to schedule your initial FREE 30 minute video consult so we can chat about how I can best support you as we work together.

I can't wait to meet you!

FAQs

  • Each session is $150.00 USD. During your initial consult, we can discuss frequency and duration of your coaching sessions along with the total investment for your coaching experience.

  • Upon purchasing coaching, you'll receive further instructions via email with a link to book a time for your appointments.

  • If you’ve been feeling disconnected from yourself—whether it’s from constant overwhelm, anxiety, burnout, or a sense that life is passing you by—this coaching may be exactly what you need. It’s for women who want to feel more present, grounded, and in tune with their mind, body, and spirit. If you’re ready to prioritize your wellbeing, make meaningful changes, and live a life you actually want to show up for, this is the right place to start. We’ll work together to ensure the process is tailored to your unique needs.

  • Yes! Payment plans are available upon request. I want this to be affordable and accessible for everyone who needs it. Let’s chat to come up with a plan that works for you!

  • I’m fully committed to supporting you through this transformative journey, which is why I ask for the same commitment from you. Due to the nature of coaching and the personalized attention each client receives, all payments are non-refundable. However, I’m here to work with you to ensure you get the most out of your experience.

  • Absolutely! If you find yourself in need of coaching more than the initial plan, we can chat about a plan moving forward!