UnwindÂ
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A gym membership for your mental & emotional health
Regulate your nervous system, build resilience, and feel at home in your body ~ without spending thousands on coaching or therapy.
I'm ready to UNWINDFeel like you’re constantly running on empty?
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Between work, family, and the never-ending to-do list, it’s easy to get stuck in survival mode. Your body feels tense, you’re running on autopilot, your mind won’t shut off, and even when you do rest, you don’t feel restored.
This membership was built for busy women like you—moms, professionals, caretakers, and women who are just tired of feeling stressed, disconnected, and overwhelmed.
You don’t need more pressure, strict and lengthy protocols, or another “self-care checklist.” You need simple yet highly effective tools, support, and a community that help you regulate and recharge in ways that actually fit your life without all the extra time and effort.
Let Me Guess:
You know self-care is more than bubble baths and checking out for an hour.
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It’s about creating a life where your mind and body feel steady, your emotions don’t run the show, and you finally feel present again. But right now, you…
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Feel like you’re always in survival mode
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Struggle to regulate your emotions when stress hits
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Don’t know what tools actually work for calming your nervous system
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Keep telling yourself you’ll “slow down soon,” but never find the time
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Want support and accountability, but don’t want to spend thousands on therapy or coaching
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Wish there was a simple, sustainable way to feel more grounded and energized
To Be Fair, I Know You’ve Tried A Lot Already
This isn’t your first time trying to feel more calm, grounded, and in control of your emotions.
If you’re like most women, you’ve already…
- Bought the expensive supplements that promised transformation but never worked
- Tried the detoxes and “reset challenges” that left you more exhausted than restored
- Downloaded endless free resources on self-care, mindset, or nervous system hacks — and still felt stuck in survival mode
- Started routines you hoped would help… only to feel guilty when you couldn’t keep up with them
Here's why this is different:
1. Daily Integration
Sustainable practices that naturally fit into your life, helping you feel grounded and calm without adding to your to-do list.
2. Bite-Sized Tools
Practical strategies and exercises you can use anytime, anywhere — no overwhelm, no complicated routines.
3. Support & Connection
A community of women who get it, real-time guidance from me, and the option for deeper support through private 1:1 coaching.
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All within an app on your phone...
(without the noise of social media)
Tier One: Membership Only (Without 1:1 Coaching)
~A growing library of mental/emotional health resources.
~A community forum including access to me in the chat.
~Monthly live calls (replay available) to dive into nervous system topics and a live Q&A.
Tier Two: Membership + 1:1 Coaching
~A growing library of mental/emotional health resources.
~A community forum including access to me in the chat.
~Monthly live calls (replay available) to dive into nervous system topics and a live Q&A.
~Two 45 minute private coaching calls per month for personalized support on your journey.
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You may be wondering... Why is this SO affordable?!
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Over the last decade as a counselor, and now coach, I’ve encountered so many people who want to access this kind of support but cannot afford the high price tags.
The usual price range of these services:
Coaching: $100-$400/hour session (But guys, I’ve literally seen people charging $1,000+ per hour)
A wellness course: $200-$1000+ (I’ve seen many courses that are several thousand)
A therapist (w/o insurance): $150-$400/hour session
So I decided to do something about it...Â
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My heart has always been to serve others, so that’s what I’ve created in this membership: Access to high quality mental, emotional, and nervous system support at an affordable price.
I've taken my years of formal education, personal experiences, and nearly a decade of working with clients and have put it all in one place for easy access to those who are craving ease, presence, and connection in their lives.
