7 Somatic Practices to Calm Your Nervous System (in Under 10 Minutes)
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Get instant access to 7 highly effective Somatic Healing exercises designed to calm your nervous system in just a few minutes!
Perfect for feelings of anxiety, depression, a desire to get better sleep, calming your stress response, or wanting to come back into the present moment (when feeling a little dissociated).Ā
Somatic HealingĀ is simply a way to say body-based healing. It's an opportunity to come home to your body and put out the physiological fire that a dysregulated nervous system ignites.
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