Store

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Freebies | My gift to you

15 questions to help you co-regulate as a couple

Free

7 somatic exercises to calm your nervous system (in under 10 minutes)

Free

Unwind | The CommunityĀ 

Unwind | The Community (membership only ~ no 1:1 coaching)

Includes access to... A growing library of coping skills, worksheets, and somatic healing exercises. A community forum with women in the membership including access to me in the chat throughout the week. Monthly live calls (replay available) to dive into nervous system topic and open the floor for live Q&A. Two 45 minute private coaching calls per month for personalized support on your journey.

$9.99 USD every month

Unwind | The Community (membership only ~ no 1:1 coaching)

Includes access to... A growing library of coping skills, worksheets, and somatic healing exercises. A community forum with women in the membership including access to me in the chat throughout the week. Monthly live calls (replay available) to dive into nervous system topic and open the floor for live Q&A. Two 45 minute private coaching calls per month for personalized support on your journey.

$24.99 USD every 3 months

Unwind | The Community + Coaching

Unwind | The Community + Coaching

Includes access to... A growing library of coping skills, worksheets, and somatic healing exercises. A community forum with women in the membership including access to me in the chat throughout the week. Monthly live calls (replay available) to dive into nervous system topic and open the floor for live Q&A. Two 45 minute private coaching calls per month for personalized support on your journey.

$44.99 USD every month

Unwind | The Community + Coaching

Includes access to... A growing library of coping skills, worksheets, and somatic healing exercises. A community forum with women in the membership including access to me in the chat throughout the week. Monthly live calls (replay available) to dive into nervous system topic and open the floor for live Q&A. Two 45 minute private coaching calls per month for personalized support on your journey.

$119.99 USD every 3 months