rooted Relationships

An 8‑week immersive group coaching experience for women ready to feel seen, safe, and wildly alive in their relationships.

Beginning May 14, 2025

does this sound like you?

You’ve tried date nights, read the self‑help books, and poured your heart into conversations that still leave you feeling stuck, alone, and anxious. Deep down, you know you’re worthy of a partnership rooted in safety, intimacy, trust, and authenticity—but old cycles keep tripping you up.

Rooted Relationships is an 8‑week group coaching journey designed for women who are DONE with disconnection, silent resentments, and repeating the same painful patterns.

Beginning May 14th, you’ll learn to…

  • Regulate your nervous system so you can show up calm (even when conflict arises).

  • Release codependent “people‑pleasing” habits that drain your energy.

  • Rewire insecure attachment stories to trust, receive—and truly be yourself.

  • Embody grounded presence so your partner feels safe and energized by you.

what is rooted Relationships?

Rooted Relationships is an 8-week group coaching program designed for women like you—women ready to:

Feel calm, grounded, and confident in the face of conflict or emotional triggers.

❋

Create deeper intimacy and connection—without abandoning themselves to keep the peace.

❋

Show up in their relationships with clarity, courage, and self-trust.

❋

Finally release the patterns of people-pleasing, overgiving, or emotional shutdown that keep love feeling hard.

Through expert guidance, practical tools, and the support of a like-minded community, you’ll cultivate calm, embrace connection, and grow into your most radiant self.

the experience

Weekly 90 Minute Coaching Calls

Live video calls with a mix of heart-centered education, group coaching, and interactive exercises to integrate the teachings into your life (recordings will be made available).

Personalized Practices Between Calls

Journaling prompts, mindfulness exercises, and embodiment tools tailored to your journey.

A Supportive Community

Connect with women who understand your struggles and are on a similar path.

Access to Bonus Resources

Preloaded videos, workbooks, and guided meditations to deepen your experience.

imagine this after 8 weeks

Calm in Your Core. Gone are the days of anxiety spirals or clamming up under pressure. You’ll have go‑to tools to find ease, even in tough moments.

❋

Confident Authenticity. You’ll speak your needs with clarity, no more people‑pleasing or silent resentments.

❋

Deep Trust & Intimacy. Your partner will finally see you—and you’ll feel safe to share your heart again.

❋

Balanced Independence. You’ll know how to care for yourself AND lean into your relationship—and you’ll be irresistible because of it.

Weekly program structure

  • You’ll learn how your sympathetic and parasympathetic systems drive your relationship responses—and practice simple grounding exercises to shift into calm presence.

  • We’ll explore your unique attachment patterns, uncover how they show up in conflict and closeness, and map a path toward secure, empowered connection.

  • You’ll identify codependent “people‑pleasing” habits, trace their roots, and learn to cultivate healthy boundaries and mutual support in your relationships.

  • Through guided inquiry and behavioral chain analysis, you’ll challenge limiting beliefs and interrupt old story‑loops that keep you stuck.

  • You’ll deepen mind‑body awareness with breathwork, grounding exercises, and movement to inhabit your fullest, most authentic self.

  • Learn to express needs vulnerably, listen empathetically, and transform conflict into safety with clear, compassionate dialogue.

  • You’ll develop self‑care rituals and boundary strategies to sustain your energy and protect your well‑being in partnership.

  • You’ll learn about the importance of developing community and friendships outside of your relationship, as we weave everything together through collective sharing, celebration, and a personalized plan for continued growth beyond the program.


ready to feel rooted in love?

a deeply nourishing relationship is waiting for you!

Meet your coaches

Your guides for this journey: two practitioners combining their unique approaches to help you reconnect, realign, and reclaim your radiance.


  • Embodiment Coach

    I’ve been right where you are before…Friends for 15 years, dating for 11, married for 8. It hasn't always been an easy journey.

    My husband and I didn't exactly do a bunch of inner work and healing before starting our relationship, so there were many challenging times that we didn't know how to navigate. Lots of trial and error, time and financial investment into therapy and coaching, and a lot of trying to figure it out on our own.

    Over the course of our marriage, I've learned a lot through a blend of our own experiences and formal education and can say with confidence that transformation is possible.

    I’ve spent years supporting people in reconnecting with themselves and finding steadiness in their lives. With a degree in mental health and wellness and over eight years of experience in addiction and mental health treatment, I’ve seen how powerful it is to feel grounded and at ease in your own body. Along the way, I’ve also trained in somatic healing and nervous system work—practices that I love sharing because they’re so gentle yet transformative.

    My approach to healing is helping you reclaim, rediscover, and reconnect to what is already inside of you. To simply guide you on your journey to wholeness + connectedness to yourself and those around you.

    I'm so glad you're here!



  • Spiritual Guide & Coach

    My winding journey started on the wild Washington coast - from there, it's taken me from the bright lights of Los Angeles to the ancient heights of the Andes Mountains in Peru. Along the way, I've learned that true fulfillment isn't found in external fulfillment but in answering the whispers of our soul and nurturing our whole being…

    Today, I bridge the ancient and the modern in my work as a spiritual guide and coach. I weave together the wisdom of my ancestors – both from the Q'eros nation and my own pre-colonial British roots – with intuitive practices, thought Work, personal exploration, the illuminating lens of Human Design, and so much more.

    I believe that within each of us lies a deep well of wisdom waiting to be tapped. My passion is to help people heal, to guide them back to their own inner wisdom and power.

    Perhaps you feel lost in the demands of the modern world, disconnected from your true self. Or maybe you're yearning for a deeper meaning, a sense of belonging, a life that truly reflects your soul's calling. Or just a little balance.

    Life is more than just personal growth; it's a homecoming. It's about shedding the layers that no longer serve you and stepping into the truest expression of yourself. I look forward to working with you and getting to know you and help you become your radiant self.

enroll now *

enroll now *

Ready to feel rooted in love?

Space is limited to just 5 women to ensure an intimate and supportive environment where real transformation can happen. Don’t wait to step into the most grounded, authentic, and connected version of yourself.

Start date: May 14, 2025

Investment: $1697.00

Enrollment Closes: May 12, 2025

Payment plans available upon checkout!

frequently asked questions

  • This program is designed for women who are ready to break free from old relationship patterns—especially those who find themselves people‑pleasing, codependent, or stuck in anxiety and disconnection. It’s ideal for anyone who wants to build deep trust and intimacy, embody grounded presence, and cultivate an authentic, nourishing partnership alongside a supportive sisterhood.

  • Rooted Relationships is for the woman who is married, dating, or single, looking to uplevel their communication skills, intimacy, and expand their capacity for connection.

  • Each weekly 90 minute session will be a live video call, including a blend of education, guided practices, and group discussion. Some weeks may focus more on teaching, while others prioritize group sharing and connection.

  • We understand that life happens! All calls will be recorded and available for replay on a private platform, so you won’t miss out on any content.

  • You’ll have access to a private online community where you can connect with other participants, ask questions, and share your experiences. Weekly resources like journaling prompts, embodiment exercises, and guided practices will also be provided to support your journey.

  • To maintain an intimate and supportive environment, the group is limited to 5 participants. This ensures everyone has a chance to share and connect.

  • Yes! Participants have the option to book discounted one-on-one coaching sessions during the program for additional personalized support.

  • The total cost is $1697.00, which includes all weekly group sessions, resources, and access to the online community.

  • The program runs from  May 14th - July 2nd with weekly every Wednesday at 5PM PST

  • We are fully committed to supporting you through this transformative journey, which is why we ask for the same commitment from you. Due to the nature of group coaching and the personalized attention each client receives, all payments are non-refundable. However, we are here to work with you to ensure you get the most out of your experience.

Still unsure? let’s connect!

Thanks for your message! We’ll be in touch soon.