a return to us

Guiding Couples to Reconnect, deepen intimacy, and Grow Together

Who this is for

  • Partners feeling emotionally disconnected or stuck in repetitive conflict

  • Couples navigating life transitions like relocation, parenthood, career shifts

  • Emotional triggers getting in the way of intimacy or daily connection

  • Couples aligned on healing and committed to growing together

Benefits of Couples coaching

  • Move from disconnection to emotional attunement and mutual understanding

  • Learn how each partner’s nervous system responses impact interactions—and how to support one another in regulation

  • Build communication patterns that feel safe, honest, and healing

  • Create rituals and shared practices to sustain emotional closeness over time

A woman sitting on a light-colored armchair in a cozy room, holding a mug and smiling. She has brown hair tied up, wears a sleeveless brown top, white pants, and brown slippers. There is a fireplace with a wooden mantel and a small round side table with a microphone nearby.

get to know me

Hi! I'm Kayla. I’ve spent nearly a decade working in a mental health and addiction treatment center, where I’ve had the privilege of helping people navigate some of life’s toughest challenges. With a background in psychology and a master’s in mental health and wellness, I’ve honed my skills through specialized training in Dialectical Behavioral Therapy (DBT) and somatic healing among other healing modalities.

But more than just my credentials, I understand the ups and downs of being human.

My husband and I have been friends for 15+ years, dating for 11, married for 8. It hasn't always been an easy journey.

My husband and I didn't exactly do a bunch of inner work and healing before starting our relationship, so there were many challenging times that we didn't know how to navigate.

I’ve been through therapy and coaching myself, so I know firsthand how transformative it can be. My approach is rooted in both professional expertise and personal experience. I’m here to guide you in a way that’s authentic, supportive, and grounded in a deep understanding of what it means to walk this path.

Let’s work together to step into the relationship of your dreams.

Personalized coaching

With years of experience creating personalized approaches to healing in my work as a counselor, I’ve learned that one size doesn’t fit all.

Every couple has its own rhythm. Coaching isn’t one-size-fits-all, and neither is your partnership. During your 30‑minute free consult, we’ll explore your relationship’s unique growth opportunities—communication patterns, shared goals, nervous system regulation as a pair—and design a session plan that supports lasting change and intimacy.

What TO EXPECT

Coaching sessions will be held virtually through a video-based platform for 60 minutes per session. Generally 6-8 sessions are recommended (weekly or bi-weekly), although we can discuss session frequency and duration to best meet your needs during your initial consult. Each session is an investment of $150.00 USD.

your next steps

If you’re ready to start feeling more connected and grounded in your relationship, I’m here to support you. You don’t have to figure it all out on your own. Together, we’ll create a plan that works for you—one that helps you feel more connected, more grounded, and more like yourself.

Please complete the form below & I will email you within 72 hours of receipt to schedule your initial FREE 30 minute video consult so we can chat about how I can best support you as we work together.

I can't wait to meet you!

FAQs

  • Each session is $150.00 USD. During your initial consult, we can discuss frequency and duration of your coaching sessions along with the total investment for your coaching experience.

  • Upon purchasing coaching, you'll receive further instructions via email with a link to book a time for your appointments.

  • If you’ve been feeling disconnected from yourself—whether it’s from constant overwhelm, anxiety, burnout, or a sense that life is passing you by—this coaching may be exactly what you need. It’s for women who want to feel more present, grounded, and in tune with their mind, body, and spirit. If you’re ready to prioritize your wellbeing, make meaningful changes, and live a life you actually want to show up for, this is the right place to start. We’ll work together to ensure the process is tailored to your unique needs.

  • Coaching is future-focused and structured around goals and behaviors. It’s not a substitute for therapy—but for couples who have emotional eligibility, coaching helps you make tangible shifts to how you relate day-to-day. If deeper emotional or mental health challenges emerge, I can help guide you toward supportive therapeutic resources

  • Yes—as one partner heals and up-levels, relationships often shift. Individual involvement can still bring transformation, and the changes may encourage your partner to engage.

  • Yes! Payment plans are available upon request. I want this to be affordable and accessible for everyone who needs it. Let’s chat to come up with a plan that works for you!

  • I’m fully committed to supporting you through this transformative journey, which is why I ask for the same commitment from you. Due to the nature of coaching and the personalized attention each client receives, all payments are non-refundable. However, I’m here to work with you to ensure you get the most out of your experience.

  • Absolutely! If you find yourself in need of coaching more than the initial plan, we can chat about a plan moving forward!