I co-host a podcast with my lifelong friend Alicia—someone who knows me better than just about anyone else. Together, we have deep, honest, and often humorous conversations about healing, growth, relationships, emotional health, and what it means to live an embodied life. It's a space where we blend real-life stories with nervous system wisdom, somatic tools, and the kind of heart-centered reflection that leaves you feeling seen and supported.

Whether you're in the middle of a life transition, navigating relationships, or just craving more meaning and connection, our podcast is a space for you. Come hang out with us, and join the conversation.

New episode every Friday!