Somatic Flow for Releasing Stress & Trauma
A gentle, 30-minute guided somatic flow to help release stored tension from stress or past trauma.
Learn why the body holds onto tension, then move through breathwork, hip openers, and upper body release to support your nervous system and create more ease. Get instant and lifetime access!
A gentle, 30-minute guided somatic flow to help release stored tension from stress or past trauma.
Learn why the body holds onto tension, then move through breathwork, hip openers, and upper body release to support your nervous system and create more ease. Get instant and lifetime access!
A gentle, 30-minute guided somatic flow to help release stored tension from stress or past trauma.
Learn why the body holds onto tension, then move through breathwork, hip openers, and upper body release to support your nervous system and create more ease. Get instant and lifetime access!
Your body remembers what your mind may have tried to move past.
Stress, overwhelm, and trauma can leave a physical imprint — in your muscles, fascia, and posture — long after the moment has passed. This 30-minute guided somatic flow helps you soften, release, and create space for more ease.
We’ll begin with a short, accessible introduction to why tension gets stored in the body, the bidirectional connection between posture and the nervous system, and how somatic movement can be a powerful tool for regulation. From there, you’ll be guided through a gentle sequence of grounding breathwork, hip-opening movements, spinal unwinding, and upper body release — designed to work “bottom-up” to help your system shift toward safety and regulation.
This practice is for you if:
You feel tension or heaviness in your body that doesn’t seem to go away with stretching alone
You’re looking for a gentle way to support nervous system health and emotional regulation
You want to deepen your connection with your body in a safe, guided way
You’re curious about somatic experiencing as a self-care tool
What’s included:
30-minute guided flow
Lifetime access to the video replay on a private, members-only page
Post-flow reflection prompts to help you integrate any shifts or insights
What you’ll need:
A comfortable space to move
Yoga mat or soft surface
Optional: pillows or bolsters for added support
This flow is gentle and beginner-friendly. Everything is optional — you’re encouraged to listen to your body, pause when needed, and modify as you go. It is not a replacement for therapy or medical care, but it is a valuable tool to add to your self-regulation toolkit.